Class Descriptions
PRIVATE MAT PILATES SESSIONS
Enjoy one-on-one instruction tailored to your individual goals. Private sessions provide personalized guidance, focused attention, and customized programming to help you build strength, improve mobility, increase body awareness, and develop confidence in your movement practice.
Perfect for beginners, those returning to exercise, or anyone seeking a more individualized Pilates experience.
GROUP MAT PILATES CLASSES
Move, strengthen, and connect in a welcoming group setting. These full-body classes combine intentional movement, core strength, flexibility, balance, and mobility while fostering a sense of community and support.
Classes are designed for all experience levels, with modifications and progressions offered to help each participant feel successful.
PRIVATE GROUP CLASSES
Gather your friends, family, coworkers, or organization for a customized Pilates experience. Private group classes offer the benefits of movement and connection in a comfortable, personalized setting.
Ideal for birthday celebrations, girls' nights, military spouse groups, wellness gatherings, church groups, and team-building events.
PILATES FOR PRIVATE EVENTS
Bring Pilates to your next event. CMH Pilates offers on-site instruction for wellness events, community gatherings, corporate programs, military organizations, retreats, and special occasions.
Classes can be customized to accommodate your group's goals, experience level, and event theme.
COMMUNITY EVENTS & POP-UPS
Throughout the year, CMH Pilates hosts special events designed to bring people together through movement, mindfulness, and connection. From outdoor classes and wellness collaborations to themed community experiences, these events create opportunities to move, recharge, and build meaningful connections.
Stay connected to learn about upcoming pop-ups, workshops, and special events.
Looking for Something Different?
Don't see exactly what you're looking for? I'd love to discuss a customized Pilates experience for your group, organization, or event.